Achy knees? Painful hips? Issues with these joints are common and often tied to aging, injuries, and obesity. So whether you’re experiencing joint pain yourself - or a Pilates Trainer working with a client who is - you’re not alone.

Join Lyssa and Lauren, the Co-Founders of Athletic Lab Physical Therapy, and Jessica, the Founder of Pilatesmith, for this workshop that’s all about knee and hip pain and how Pilates can help. We'll talk about Ligament tears, Meniscus injuries, and Patellofemoral pain in the knee, and Labral tears and Iliopsoas issues like strains, tendonitis, and impingements in the hips. We'll also talk a little bit about joint replacements. 

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Do you want to help your prenatal and postnatal clients feel their core and pelvic floor better? Then this is for you! Join us in-studio or via Zoom.Then this is for you! Join us in-studio or via Zoom.

This 4-hour workshop is led by Erica Bell, a Pilates instructor who specializes in prenatal and postnatal Pilates. In this workshop she’ll teach you specific techniques that will help your clients safely connect to their core and pelvic floor. She’ll share practical, actionable exercises you can seamlessly integrate into your workout programming immediately.

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Back pain is (unfortunately) so common! Doctors often prescribe Pilates and/or physical therapy as a treatment so it’s very common for these worlds to intersect. Join Lyssa and Lauren, the Co-Founders of Athletic Lab, and Jessica, the Founder of Pilatesmith, at Pilatesmith Santa Monica for this workshop that’s all about the most common spine and disc conditions that cause back pain: Herniated/bulging discs, Degenerative discs, Spondylolisthesis, and Stenosis. We'll go over what they are, what they feel like, contraindications (what makes them worse), and how Pilates can help!

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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With hundreds of bones and joints in the body, it’s no wonder clients often experience pain, discomfort, or trouble in these areas - especially as they age. And these people often intersect with Pilates, because Pilates is known to improve bone and joint health thanks to it’s ability to effectively strengthen without causing irritation. Lauren and Lyssa, Co-Founders of Athletic Lab, are going to help us get smarter on a few of the most common bone and joint disorders: Osteoporosis, Osteopenia, Arthritis, and Bursitis.

This workshop is open to everyone - Pilates Pros and Pilates Lovers. Space is limited - reserve today!

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