OVERVIEW
This workshop is part of our Mental Health Awareness Month series that highlights and helps give you access to tools that help you take care of your mental health. One of those tools is: Journaling.
Journaling helps you manage symptoms of an unhealthy mind and improve your mood by helping you identify feelings, thoughts, and triggers. Once identified, you can better recognize them and control them. It also helps you goal set and stay focused, which brings positive feelings and accomplishment.
In this session we’ll introduce you to journaling and then guide you through a journaling exercise. You’ll be given prompts designed to be thought-provoking and spark introspection. Once the journaling portion is done, we’ll end with a short and simple meditation that allows you time to reflect on your thoughts and discovery.
Mental Health Awareness Series at Pilatesmith
At Pilatesmith, we believe that a strong mind is part of a strong body. It’s key to performing at your peak and helping you reach your greatest potential.
So for Mental Health Awareness Month, we’re hosting events that highlight and give you access to tools that help you take care of your mental health. These are designed for all experience levels and backgrounds, so regardless of if you’re a first-timer or you’re a seasoned practitioner, you’ll feel comfortable in any session!
This session is part of the “Health & Wellness Essentials” track at Pilatesmith University. For more classes in this track, or to explore classes in other tracks, visit the Pilatesmith University page.
DETAILS
This workshop is open to everyone - Pilates Pros and Pilates Lovers
Cost is $30*
Bring a journal and a pen, but if you don't have one we'll provide paper for you to use
Wear comfortable clothes
Pilatesmith Culver - located at 12450 Washington Blvd, Los Angeles, CA. 90066
Parking lot in back plus metered and free neighborhood parking is available
*Free for Pilatesmith team*Free for Pilatesmith team
TESHA SMITH
Tesha Smith is a certified Meditation Teacher and has been helping others be well for over 7 years. She found meditation when she started experiencing feelings of anxiety and depression. She searched for ways to feel better and was able to heal herself with breathwork and sound, and as they say, the rest is history. Helping change a person’s sadness into happiness brings her so much joy, and using her gifts to change the frequency of the world - one person at a time - is what matters most to her.