OVERVIEW
Join Fitness Pro and ELDOA Trainer Tara Lyn Emerson for an Athletic Stretch class featuring the revolutionary ELDOA spinal therapy method created by world renowned Osteopath Dr. Guy Voyer, DO. ELDOA is being used by professional athletes to recover from injury, to feel better, improve performance and enhance posture. In this 1-hour session, Tara will take participants through her favorite, unique high pay-off exercises and stretches to make you feel better and stand taller. Appropriate for all fitness levels.
Participants will get a pair of grip socks from Toesox and a goodie bag of treats from sponsors Siete, Sans Bars, and Hive!
*Note: There will be photography of the event and all participants will be asked to sign a media waiver before purchasing.
This session is part of the “Health & Wellness Essentials” track at Pilatesmith University. For more classes in this track, or to explore classes in other tracks, visit the Pilatesmith University page.
DETAILS
This workshop is open to everyone - Pilates Pros and Pilates Lovers
Cost is $40
Pilatesmith Culver - located at 12450 Washington Blvd, Los Angeles, CA. 90066
Parking lot in back
Wear something that’s comfortable to workout in
We'll start promptly at 1:00, so plan to arrive a little early so you have time to park and get settled
TARA LYN EMERSON
For Tara Lyn Emerson, coaching and fitness are more than just a passion. For her it feels like throwing paint on a canvas and bringing a goal to life - it’s her art!
She is a California native, certified ACE personal trainer, Pre and Postnatal Coach, ELDOA Trainer, weight management specialist, and Spinning and TRX instructor. She’s been a featured trainer on fitness platforms such as Popsugar Fitness, iFit by NordicTrack, TRX Training Club, and FabFitFun.
As the daughter of a professional tennis coach, you would think fitness is in her DNA, but Tara is NOT a genetically gifted athlete. As a child, Tara was diagnosed with a degenerative neuromuscular disease called Charcot Marie Tooth. This disease causes progressive weakness and atrophy to her lower legs, feet, and hands and there is no medical cure. So she’s always had to work a bit harder to stay strong.
Tara believes that in life, we are all given some adversity, and our strength comes from how we handle it. Keeping her body and mind strong has always been an important part of her life. She loves working with TRX suspension straps because they make her strong and stable without breaking her down. Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method gives her mobility and articulation in her joints. Believe it or not, ELDOA stretching has even helped Tara grow 1.25 inches taller, restoring her high-school height!
Today, Tara is the strongest she has ever been. Instead of getting worse, she is getting better and defying the odds. To be the best athlete she can be, TRX and ELDOA are Tara’s key ingredients, and she is grateful to share them with others!