OVERVIEW
Join us for an empowering and informative 1-hour workshop to wrap up Women’s Month! BeachMama Wellness will lead a conversation on three topics that impact so many women but are often overlooked or under-discussed: incontinence, diastasis recti, and pain in the pelvic region.
This session is designed to provide education, support, and practical strategies to help you better understand and manage these common concerns. Whether you’re looking for expert insights, solutions, or a supportive space to share and learn, this talk is for you!
Don’t miss this opportunity to prioritize your health and well-being!
This class is part of the “Health & Wellness Essentials” track at Pilatesmith University. For more classes in this track, or to explore classes in other tracks, visit the Pilatesmith University page.
DETAILS
This workshop is open to everyone - Pilates Pros and Pilates Lovers
Cost is $15*
Pilatesmith Santa Monica - located at 2110 Main Street, Santa Monica, CA. 90405
Metered and free neighborhood parking available
Please arrive 10 minutes early
Bring a notebook something to write with
Wear something that’s comfortable to sit in
*Free for Pilatesmith team
BEACHMAMA WELLNESS
BeachMama Wellness is based in Redando Beach, CA and dedicated to providing women individualized therapy with a focus on pelvic health. We pride ourselves in providing women with knowledge and care to help them get through any season of their life. Book your free consultation at beachmama-wellness.com.